Group Fitness Schedule

Sun Mon Tue Wed Thu Fri Sat
2
3
AquaFitness w/Sheila 9:00 am
AquaFitness w/Sheila
Apr 3 @ 9:00 am – 10:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
AquaFitness w/Sheila 10:00 am
AquaFitness w/Sheila
Apr 3 @ 10:00 am – 11:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
Zumba w/Sandra 12:00 pm
Zumba w/Sandra
Apr 3 @ 12:00 pm – 1:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Vinyasa “Flow” Yoga w/Viki 1:00 pm
Vinyasa “Flow” Yoga w/Viki
Apr 3 @ 1:00 pm – 2:00 pm
Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Builds strength and flexibility with a focus on breathing and[...]
Zumba w/Linda 6:00 pm
Zumba w/Linda
Apr 3 @ 6:00 pm – 7:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Core Fitness w/Nataliya 7:00 pm
Core Fitness w/Nataliya
Apr 3 @ 7:00 pm – 8:00 pm
Uses a variety of creative methods to firm up the body where it matters most.  There is an emphasis on constantly varied, high-intensity functional movement.  Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy, maximizing your performance and fitness for any physical challenge or activity! No experience necessary. Contact Steve Rosati[...]
4
Zumba w/Sandra 12:00 pm
Zumba w/Sandra
Apr 4 @ 12:00 pm – 1:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Core Cardio w/Molly 1:00 pm
Core Cardio w/Molly
Apr 4 @ 1:00 pm – 2:00 pm
With a greater focus on high intensity, there is a blending of strength training, partner activities, kickboxing, step, high/low impact, and sports conditioning. Bottom line, you will challenge your aerobic and aerobic thresholds, every time.  Come prepared to sweat, breathe hard and get the core super fit! No experience necessary. Contact Steve Rosati, 203.357.7000 Ext.[...]
Body Sculpt w/Nataliya 6:00 pm
Body Sculpt w/Nataliya
Apr 4 @ 6:00 pm – 7:00 pm
 
Bootcamp w/Francky 7:00 pm
Bootcamp w/Francky
Apr 4 @ 7:00 pm – 8:00 pm
 
5
AquaFitness w/Sheila 9:00 am
AquaFitness w/Sheila
Apr 5 @ 9:00 am – 10:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
AquaFitness w/Sheila 10:00 am
AquaFitness w/Sheila
Apr 5 @ 10:00 am – 11:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
Zumba w/Sandra 12:00 pm
Zumba w/Sandra
Apr 5 @ 12:00 pm – 1:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Vinyasa “Flow” Yoga w/Viki 1:00 pm
Vinyasa “Flow” Yoga w/Viki
Apr 5 @ 1:00 pm – 2:00 pm
Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Builds strength and flexibility with a focus on breathing and[...]
Zumba w/Linda 6:00 pm
Zumba w/Linda
Apr 5 @ 6:00 pm – 7:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Open Level Yoga w/Barbara 7:00 pm
Open Level Yoga w/Barbara
Apr 5 @ 7:00 pm – 8:00 pm
This yoga session will provide a lively, yet meditative quality in the spirit of yoga.  Come try this physical and emotional approach to health.  Focus is placed on balance, strength, coordination and flexibility. No experience necessary. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
6
Zumba w/Sandra 12:00 pm
Zumba w/Sandra
Apr 6 @ 12:00 pm – 1:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Bootcamp w/Francky 7:00 pm
Bootcamp w/Francky
Apr 6 @ 7:00 pm – 8:00 pm
 
7
AquaFitness w/Sheila 9:00 am
AquaFitness w/Sheila
Apr 7 @ 9:00 am – 10:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
AquaFitness w/Sheila 10:00 am
AquaFitness w/Sheila
Apr 7 @ 10:00 am – 11:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
Core Cardio w/Molly 12:00 pm
Core Cardio w/Molly
Apr 7 @ 12:00 pm – 1:00 pm
Class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
Open Level Yoga w/Barbara/Frances 6:00 pm
Open Level Yoga w/Barbara/Frances
Apr 7 @ 6:00 pm – 7:00 pm
 
Zumba Toning w/Jorge 6:00 pm
Zumba Toning w/Jorge
Apr 7 @ 6:00 pm – 7:00 pm
Perfect for those who want to party with extra emphasis on toning and sculpting to define those muscles! How it works: The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits: Lightweight maraca-like Toning Sticks enhance ones[...]
9
10
AquaFitness w/Sheila 9:00 am
AquaFitness w/Sheila
Apr 10 @ 9:00 am – 10:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
AquaFitness w/Sheila 10:00 am
AquaFitness w/Sheila
Apr 10 @ 10:00 am – 11:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
Zumba w/Sandra 12:00 pm
Zumba w/Sandra
Apr 10 @ 12:00 pm – 1:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Vinyasa “Flow” Yoga w/Viki 1:00 pm
Vinyasa “Flow” Yoga w/Viki
Apr 10 @ 1:00 pm – 2:00 pm
Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Builds strength and flexibility with a focus on breathing and[...]
Zumba w/Linda 6:00 pm
Zumba w/Linda
Apr 10 @ 6:00 pm – 7:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Core Fitness w/Nataliya 7:00 pm
Core Fitness w/Nataliya
Apr 10 @ 7:00 pm – 8:00 pm
Uses a variety of creative methods to firm up the body where it matters most.  There is an emphasis on constantly varied, high-intensity functional movement.  Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy, maximizing your performance and fitness for any physical challenge or activity! No experience necessary. Contact Steve Rosati[...]
11
Zumba w/Sandra 12:00 pm
Zumba w/Sandra
Apr 11 @ 12:00 pm – 1:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Core Cardio w/Molly 1:00 pm
Core Cardio w/Molly
Apr 11 @ 1:00 pm – 2:00 pm
With a greater focus on high intensity, there is a blending of strength training, partner activities, kickboxing, step, high/low impact, and sports conditioning. Bottom line, you will challenge your aerobic and aerobic thresholds, every time.  Come prepared to sweat, breathe hard and get the core super fit! No experience necessary. Contact Steve Rosati, 203.357.7000 Ext.[...]
Body Sculpt w/Nataliya 6:00 pm
Body Sculpt w/Nataliya
Apr 11 @ 6:00 pm – 7:00 pm
 
Bootcamp w/Francky 7:00 pm
Bootcamp w/Francky
Apr 11 @ 7:00 pm – 8:00 pm
 
12
AquaFitness w/Sheila 9:00 am
AquaFitness w/Sheila
Apr 12 @ 9:00 am – 10:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
AquaFitness w/Sheila 10:00 am
AquaFitness w/Sheila
Apr 12 @ 10:00 am – 11:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
Zumba w/Sandra 12:00 pm
Zumba w/Sandra
Apr 12 @ 12:00 pm – 1:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Vinyasa “Flow” Yoga w/Viki 1:00 pm
Vinyasa “Flow” Yoga w/Viki
Apr 12 @ 1:00 pm – 2:00 pm
Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Builds strength and flexibility with a focus on breathing and[...]
Zumba w/Linda 6:00 pm
Zumba w/Linda
Apr 12 @ 6:00 pm – 7:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Open Level Yoga w/Barbara 7:00 pm
Open Level Yoga w/Barbara
Apr 12 @ 7:00 pm – 8:00 pm
This yoga session will provide a lively, yet meditative quality in the spirit of yoga.  Come try this physical and emotional approach to health.  Focus is placed on balance, strength, coordination and flexibility. No experience necessary. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
13
Zumba w/Sandra 12:00 pm
Zumba w/Sandra
Apr 13 @ 12:00 pm – 1:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Bootcamp w/Francky 7:00 pm
Bootcamp w/Francky
Apr 13 @ 7:00 pm – 8:00 pm
 
14
AquaFitness w/Sheila 9:00 am
AquaFitness w/Sheila
Apr 14 @ 9:00 am – 10:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
AquaFitness w/Sheila 10:00 am
AquaFitness w/Sheila
Apr 14 @ 10:00 am – 11:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
Core Cardio w/Molly 12:00 pm
Core Cardio w/Molly
Apr 14 @ 12:00 pm – 1:00 pm
Class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
Open Level Yoga w/Barbara/Frances 6:00 pm
Open Level Yoga w/Barbara/Frances
Apr 14 @ 6:00 pm – 7:00 pm
 
Zumba Toning w/Jorge 6:00 pm
Zumba Toning w/Jorge
Apr 14 @ 6:00 pm – 7:00 pm
Perfect for those who want to party with extra emphasis on toning and sculpting to define those muscles! How it works: The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits: Lightweight maraca-like Toning Sticks enhance ones[...]
16
17
AquaFitness w/Sheila 9:00 am
AquaFitness w/Sheila
Apr 17 @ 9:00 am – 10:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
AquaFitness w/Sheila 10:00 am
AquaFitness w/Sheila
Apr 17 @ 10:00 am – 11:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
Zumba w/Sandra 12:00 pm
Zumba w/Sandra
Apr 17 @ 12:00 pm – 1:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Vinyasa “Flow” Yoga w/Viki 1:00 pm
Vinyasa “Flow” Yoga w/Viki
Apr 17 @ 1:00 pm – 2:00 pm
Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Builds strength and flexibility with a focus on breathing and[...]
Zumba w/Linda 6:00 pm
Zumba w/Linda
Apr 17 @ 6:00 pm – 7:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Core Fitness w/Nataliya 7:00 pm
Core Fitness w/Nataliya
Apr 17 @ 7:00 pm – 8:00 pm
Uses a variety of creative methods to firm up the body where it matters most.  There is an emphasis on constantly varied, high-intensity functional movement.  Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy, maximizing your performance and fitness for any physical challenge or activity! No experience necessary. Contact Steve Rosati[...]
18
Zumba w/Sandra 12:00 pm
Zumba w/Sandra
Apr 18 @ 12:00 pm – 1:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Core Cardio w/Molly 1:00 pm
Core Cardio w/Molly
Apr 18 @ 1:00 pm – 2:00 pm
With a greater focus on high intensity, there is a blending of strength training, partner activities, kickboxing, step, high/low impact, and sports conditioning. Bottom line, you will challenge your aerobic and aerobic thresholds, every time.  Come prepared to sweat, breathe hard and get the core super fit! No experience necessary. Contact Steve Rosati, 203.357.7000 Ext.[...]
Body Sculpt w/Nataliya 6:00 pm
Body Sculpt w/Nataliya
Apr 18 @ 6:00 pm – 7:00 pm
 
Bootcamp w/Francky 7:00 pm
Bootcamp w/Francky
Apr 18 @ 7:00 pm – 8:00 pm
 
19
AquaFitness w/Sheila 9:00 am
AquaFitness w/Sheila
Apr 19 @ 9:00 am – 10:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
AquaFitness w/Sheila 10:00 am
AquaFitness w/Sheila
Apr 19 @ 10:00 am – 11:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
Zumba w/Sandra 12:00 pm
Zumba w/Sandra
Apr 19 @ 12:00 pm – 1:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Vinyasa “Flow” Yoga w/Viki 1:00 pm
Vinyasa “Flow” Yoga w/Viki
Apr 19 @ 1:00 pm – 2:00 pm
Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Builds strength and flexibility with a focus on breathing and[...]
Zumba w/Linda 6:00 pm
Zumba w/Linda
Apr 19 @ 6:00 pm – 7:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Open Level Yoga w/Barbara 7:00 pm
Open Level Yoga w/Barbara
Apr 19 @ 7:00 pm – 8:00 pm
This yoga session will provide a lively, yet meditative quality in the spirit of yoga.  Come try this physical and emotional approach to health.  Focus is placed on balance, strength, coordination and flexibility. No experience necessary. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
20
Zumba w/Sandra 12:00 pm
Zumba w/Sandra
Apr 20 @ 12:00 pm – 1:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Bootcamp w/Francky 7:00 pm
Bootcamp w/Francky
Apr 20 @ 7:00 pm – 8:00 pm
 
21
AquaFitness w/Sheila 9:00 am
AquaFitness w/Sheila
Apr 21 @ 9:00 am – 10:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
AquaFitness w/Sheila 10:00 am
AquaFitness w/Sheila
Apr 21 @ 10:00 am – 11:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
Core Cardio w/Molly 12:00 pm
Core Cardio w/Molly
Apr 21 @ 12:00 pm – 1:00 pm
Class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
Open Level Yoga w/Barbara/Frances 6:00 pm
Open Level Yoga w/Barbara/Frances
Apr 21 @ 6:00 pm – 7:00 pm
 
Zumba Toning w/Jorge 6:00 pm
Zumba Toning w/Jorge
Apr 21 @ 6:00 pm – 7:00 pm
Perfect for those who want to party with extra emphasis on toning and sculpting to define those muscles! How it works: The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits: Lightweight maraca-like Toning Sticks enhance ones[...]
23
24
AquaFitness w/Sheila 9:00 am
AquaFitness w/Sheila
Apr 24 @ 9:00 am – 10:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
AquaFitness w/Sheila 10:00 am
AquaFitness w/Sheila
Apr 24 @ 10:00 am – 11:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
Zumba w/Sandra 12:00 pm
Zumba w/Sandra
Apr 24 @ 12:00 pm – 1:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Vinyasa “Flow” Yoga w/Viki 1:00 pm
Vinyasa “Flow” Yoga w/Viki
Apr 24 @ 1:00 pm – 2:00 pm
Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Builds strength and flexibility with a focus on breathing and[...]
Zumba w/Linda 6:00 pm
Zumba w/Linda
Apr 24 @ 6:00 pm – 7:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Core Fitness w/Nataliya 7:00 pm
Core Fitness w/Nataliya
Apr 24 @ 7:00 pm – 8:00 pm
Uses a variety of creative methods to firm up the body where it matters most.  There is an emphasis on constantly varied, high-intensity functional movement.  Work cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy, maximizing your performance and fitness for any physical challenge or activity! No experience necessary. Contact Steve Rosati[...]
25
Zumba w/Sandra 12:00 pm
Zumba w/Sandra
Apr 25 @ 12:00 pm – 1:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Core Cardio w/Molly 1:00 pm
Core Cardio w/Molly
Apr 25 @ 1:00 pm – 2:00 pm
With a greater focus on high intensity, there is a blending of strength training, partner activities, kickboxing, step, high/low impact, and sports conditioning. Bottom line, you will challenge your aerobic and aerobic thresholds, every time.  Come prepared to sweat, breathe hard and get the core super fit! No experience necessary. Contact Steve Rosati, 203.357.7000 Ext.[...]
Body Sculpt w/Nataliya 6:00 pm
Body Sculpt w/Nataliya
Apr 25 @ 6:00 pm – 7:00 pm
 
Bootcamp w/Francky 7:00 pm
Bootcamp w/Francky
Apr 25 @ 7:00 pm – 8:00 pm
 
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AquaFitness w/Sheila 9:00 am
AquaFitness w/Sheila
Apr 26 @ 9:00 am – 10:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
AquaFitness w/Sheila 10:00 am
AquaFitness w/Sheila
Apr 26 @ 10:00 am – 11:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
Zumba w/Sandra 12:00 pm
Zumba w/Sandra
Apr 26 @ 12:00 pm – 1:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Vinyasa “Flow” Yoga w/Viki 1:00 pm
Vinyasa “Flow” Yoga w/Viki
Apr 26 @ 1:00 pm – 2:00 pm
Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. Builds strength and flexibility with a focus on breathing and[...]
Zumba w/Linda 6:00 pm
Zumba w/Linda
Apr 26 @ 6:00 pm – 7:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Open Level Yoga w/Barbara 7:00 pm
Open Level Yoga w/Barbara
Apr 26 @ 7:00 pm – 8:00 pm
This yoga session will provide a lively, yet meditative quality in the spirit of yoga.  Come try this physical and emotional approach to health.  Focus is placed on balance, strength, coordination and flexibility. No experience necessary. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
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Zumba w/Sandra 12:00 pm
Zumba w/Sandra
Apr 27 @ 12:00 pm – 1:00 pm
Ditch the redundant machine workout and join the fiesta! This fun and easy to follow cardio dance class combines high-energy and motivation Latin music with unique moves and combinations that make you feel like you are on the dance floor.  Get your taste of Meringue, Salsa, Flamenco, Samba, Tango, Reggae, Cumbia Dance, Calypso, Cha Cha,[...]
Bootcamp w/Francky 7:00 pm
Bootcamp w/Francky
Apr 27 @ 7:00 pm – 8:00 pm
 
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AquaFitness w/Sheila 9:00 am
AquaFitness w/Sheila
Apr 28 @ 9:00 am – 10:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
AquaFitness w/Sheila 10:00 am
AquaFitness w/Sheila
Apr 28 @ 10:00 am – 11:00 am
Enjoy the thrills of suspended water exercise.  We provide the belts, weights and noodles to facilitate total movement. Wonderful cross training for all other land sports or just enhance your flexibility, strength training and cardio vascular system.  Water-friendly participants of all levels welcome. Contact Steve Rosati, 203.357.7000 Ext. 129 for more information and registration.
Core Cardio w/Molly 12:00 pm
Core Cardio w/Molly
Apr 28 @ 12:00 pm – 1:00 pm
Class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
Open Level Yoga w/Barbara/Frances 6:00 pm
Open Level Yoga w/Barbara/Frances
Apr 28 @ 6:00 pm – 7:00 pm
 
Zumba Toning w/Jorge 6:00 pm
Zumba Toning w/Jorge
Apr 28 @ 6:00 pm – 7:00 pm
Perfect for those who want to party with extra emphasis on toning and sculpting to define those muscles! How it works: The challenge of adding resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits: Lightweight maraca-like Toning Sticks enhance ones[...]
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