Here at the Stamford Family YMCA, we approach healthy living from a holistic approach. Our objective is to get all members to maximize their true potential and become truly actualized. The Y offers a plethora of options to best optimize this effort. We certainly approach life from three core values: spirit, mind and body. It is this method that individuals thrive and grow. More importantly it is our method to strengthening the foundations of our community.
Physical fitness works more then the abdominal pectoral, it often clears and distresses the mind.