Need Help getting over that fitness plateau?
Who We Are
Meet the Team
ACSM Certified Personal Trainer
Jessica believes in a holistic approach to fitness, which can vary from exercises that build muscle, burn fat, increase stamina and endurance through a mix of strength training, high intensity interval training, body weight exercises and plyometrics. Jessica’s future fitness goals are to become a group fitness instructor and spinning instructor. Jessica works with all ages and physical abilities.
Jessica also leads the Ys FREE Fitness Center Orientation
Available Days for orientation and/or personal training:
Mon: 2:30pm -7:00pm Tues: 2:30 – 7:00pm Fri: 2:00pm – 7:00pm
Contact Jessica directly through e-mail:JAL1290@aol.com
Exercise Physiologist | ACE Certified Personal Trainer
“I truly believe that everything in life should be consumed in moderation and only then will we live happier and healthier lives.”
Nick has a Bachelor of Science degree in Exercise Science with a Minor in Psychology from Southern Connecticut State University. Nick’s certifications include: ACE, The Leader Edge-Cancer Exercise Specialist. He is also a member of the National Strength & Conditioning Association, American Council on Exercise and ACSM. Nick has over 12 years of experience in many different aspects of the health industry, including:
- strength & conditioning
- program design
- nutritional advisement
- pre- and post-rehabilitation
- special populations
- functional training
- postural assessment
- sports specific training
Contact Nick directly through e-mail:firstname.lastname@example.org
Certified Nutritional Health Counselor | AADP, ACE
Lisa’s innovative personal training style aims to improve a clients technique, muscle strength, endurance, flexibility, agility, core strength, cardio respiratory function, weightless and/or management.
Understand nutrition in a greater way with helpful food and lifestyle choice suggestions that best support the individual.
Learn how to explore new foods, understand and reduce cravings, and increase energy.
- American Aquatics Association
- Madd Dog Spinning
- Peak Pilates
- ACE Group Fitness Instructor
- ACE Lifestyle/Weight Management Coach
Contact Lisa directly through e-mail:email@example.com