Cardio Kick Boxing

This kick boxing class is a sensational workout program that will have the sweat pouring, your heart pounding, and the pounds shedding all in an environment that is warm, inviting and friendly.

 

Zumba

The Zumba program fuses hypnotic Latin rhythms and easy-to follow moves to create a one of a kind fitness program that will blow you away. The routines feature interval-training sessions, where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba classes.

 

Group Power

Group Power is a new and innovative way to get in shape while having fun.  All sessions are taught by Certified Fitness Professionals. The Group Power Fitness class gives you the motivation of group fitness to help create the perfect body toning and sculpting workout. This is not about a military workout, but is challenging, fun and safe.  This class will sculpt your body the right way as quickly as possible.

 

Pilates

Classic Pilates mat work will strengthen your core while toning and lengthening your muscles. Strong core muscles are beneficial to injury prevention in sports activities and everyday life. The sleek, toned look that Pilates will produce is just an added bonus.