Lifestyle Assessments

We want to get you started on a safe and effective workout while encouraging and motivating you to stick with it! A Lifestyle Assessment provides you with an exercise program designed specifically for your level of fitness and your unique situation. Let us help you get started on your journey to a healthy lifestyle.

 

Personal Training

If you aren’t getting the results you want working out on your own, try personal training! The Stamford Family YMCA has a staff of Certified Personal Trainers eager to help you meet your fitness objectives, whatever they may be. Your trainer will design a program just for you that focus on your unique goals. You will get personal attention throughout each session to ensure you perform all exercises safely and effectively. Look through the trainer biographies online and choose the trainer that best meets your needs.