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Bollywood Class
Put some Bollywood flair into your workout routine! This aerobic class will run you through the popular Indian dance genre featured in Indian movies. Wednesdays 6-7pm.
Cardio Kick Boxing
This kick boxing class is a sensational workout program that will have the sweat pouring, your heart pounding, and the pounds shedding all in an environment that is warm, inviting and friendly.
Zumba
The Zumba program fuses hypnotic Latin rhythms and easy-to follow moves to create a one of a kind fitness program that will blow you away. The routines feature interval-training sessions, where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba classes.
Group Power
Instructor Franky Trofort developed Group Power as a new and innovative way to get in shape while having fun. Franky's Group Power Fitness class gives you the motivation to help create the perfect body through this toning and sculpting workout. His workouts are challenging, fun and safe. He'll help you achieve your goal the right way as quickly as possible.
Total Body Sculpt
Total Body Sculpt is a resistance workout building core strength, flexibility and balance. Our instructor Nataliya Trofort , AFAA certified personal trainer and fitness instructor, incorporates functional training, polymerics, pliates, tubing, stability balls, weight ball and free weights into her spirited classes.
Nothing But Core
This class is the latest offering by Franky Trofort. Nothing But Core is a group class focusing on developing your core strength. Nothing But Core is sure to add a twist to your normal routine!
